Chicken leg quarters baked with rice in a creamy broccoli mixture. I dislike most convenience food recipes, but I feel that this one’s a winner, as it’s not only fast but healthy too!
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Place chicken quarters in a 9x13 inch baking dish and bake in preheated oven, covered, for 45 minutes.
Step: 3
Meanwhile, in a large bowl combine rice and seasoning packages, water, soup, sour cream, crushed garlic, minced garlic and broccoli. Mix well.
Step: 4
Remove chicken to a platter and drain oil. Spread rice mixture in the bottom of the baking dish, then arrange chicken on top of rice. Bake uncovered for 30 to 45 minutes, or until wild rice is opened up and liquid is absorbed.
Per Serving: 629 calories; protein 37.7g; carbohydrates 35.1g; fat 36.9g; cholesterol 169.7mg; sodium 1136.9mg.
Preparing your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Bought the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a must-have for any home chef.