Falafel with Canned Chickpeas

Name: Falafel with Canned Chickpeas
Cook time: 10 min
Yield: 12 patties
Cuisine: United Kingdom
Ingredients: 1\u2009½ (15 ounce) cans chickpeas, drained; 1\u2009½ onions, chopped; ¾ cup chopped fresh parsley; 3 cloves garlic, chopped; 2 eggs; 1 tablespoon ground cumin; 1\u2009½ teaspoons ground coriander; 1\u2009½ teaspoons salt; 1\u2009½ teaspoons lemon juice; 1\u2009½ teaspoons baking powder; 1 pinch ground black pepper, or to taste; 1 pinch cayenne pepper, or to taste; 1\u2009½ cups bread crumbs; 1 tablespoon olive oil, or as needed

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant.

Makes about 12 patties. Serve with hummus or tzatziki sauce.

INGRIDIENT

1 ½ (15 ounce) cans chickpeas, drained

1 ½ onions, chopped

¾ cup chopped fresh parsley

3 cloves garlic, chopped

2 eggs

1 tablespoon ground cumin

1 ½ teaspoons ground coriander

1 ½ teaspoons salt

1 ½ teaspoons lemon juice

1 ½ teaspoons baking powder

1 pinch ground black pepper, or to taste

1 pinch cayenne pepper, or to taste

1 ½ cups bread crumbs

1 tablespoon olive oil, or as needed

DIRECTION

Step: 1

Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.

Step: 2

Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn’t sticky, but will hold together when frying.

Step: 3

Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

NUTRITION FACT

Per Serving: 134 calories; protein 5.2g; carbohydrates 21.5g; fat 3.3g; cholesterol 31mg; sodium 571.1mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.

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