Falafels with Yogurt-Dill Sauce

These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

Step: 1

Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.

Step: 2

Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.

Step: 3

Heat canola oil in a large skillet over medium-high heat.

Step: 4

Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.

Step: 5

Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

Per Serving: 329 calories; protein 12.4g; carbohydrates 48.5g; fat 13g; cholesterol 50.2mg; sodium 779.7mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for all of home chef.