Filipino Baked Milkfish (Baked Bangus)

This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.

Step: 2

Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.

Step: 3

Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.

Step: 4

Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.

Step: 5

Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Per Serving: 394 calories; protein 49.8g; carbohydrates 14.3g; fat 15.5g; cholesterol 118.6mg; sodium 2010mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.