Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Step: 1

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

Step: 2

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

Step: 3

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Per Serving: 230 calories; protein 21.2g; carbohydrates 8.2g; fat 9.4g; cholesterol 41mg; sodium 458.7mg.

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