Fishermans Pie
It’s almost like a shepherd’s pie but with fish and spinach. Great dish for a cold gloomy day. It’s Irish comfort food at its best.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 375 degrees F (190 degrees C).
Step: 2
Arrange cod in a single layer in a large baking dish; set aside.
Step: 3
Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
Step: 4
Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
Step: 5
Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
Step: 6
Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
Step: 7
Pour sauce over fish in baking dish.
Step: 8
Layer mashed potatoes on top.
Step: 9
Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.
NUTRITION FACT
Per Serving: 406 calories; protein 28.5g; carbohydrates 21.1g; fat 23.2g; cholesterol 99.8mg; sodium 991mg.
Prepare your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Having the right kitchen tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.
