Quick and easy in the crock pot and very good. Even my kids like it.
Step: 1
Heat oil in large heavy skillet. Season meat with salt and pepper, and brown in oil.
Step: 2
In a slow cooker, layer sweet potatoes, onion and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
Step: 3
Cover, and cook on low setting for 6 hours.
Per Serving: 532 calories; protein 51.4g; carbohydrates 27.8g; fat 22.8g; cholesterol 147.9mg; sodium 578.6mg.
Preparing your food in advance can be extremely enjoyable that you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Having the right kitchen tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.