Grilled Bison Burgers

Grilled bison burgers are 90% lean and only 10% fat.

Step: 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step: 2

Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.

Step: 3

Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Step: 4

Sandwich burgers between bun halves.

Per Serving: 393 calories; protein 32.9g; carbohydrates 34.4g; fat 14.4g; cholesterol 125.6mg; sodium 936.2mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.