Grilled Marinated Swordfish

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

INGRIDIENT

DIRECTION

Step: 1

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.

Step: 2

Preheat an outdoor grill for high heat, and lightly oil the grate.

Step: 3

Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

NUTRITION FACT

Per Serving: 258 calories; protein 27.6g; carbohydrates 5.6g; fat 12.3g; cholesterol 52.3mg; sodium 708mg.

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Having the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.

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