Grilled Swordfish

A quick and simple swordfish recipe perfect for any night of the week.

INGRIDIENT

DIRECTION

Step: 1

Preheat outdoor grill for medium heat.

Step: 2

Marinate swordfish in teriyaki sauce for 5 minutes per side.

Step: 3

Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

NUTRITION FACT

Per Serving: 350 calories; protein 46.2g; carbohydrates 6.2g; fat 14.2g; cholesterol 86.4mg; sodium 1621.5mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your tools and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.

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