Grilled Tuna

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Step: 1

Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.

Step: 2

Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.

Step: 3

Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Per Serving: 281 calories; protein 40g; carbohydrates 1.8g; fat 11.8g; cholesterol 77.1mg; sodium 644.2mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a likely for any home chef.