Grilled Yellowfin Tuna with Marinade

This marinade can be used with most fish.

Step: 1

Prick tuna steaks all over with a fork and place in shallow glass dish.

Step: 2

Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.

Step: 3

Preheat grill for medium heat and lightly oil the grate.

Step: 4

Remove tuna from the marinade. Shake excess moisture from the steaks.

Step: 5

Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.

Step: 6

Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Per Serving: 448 calories; protein 41.5g; carbohydrates 5.2g; fat 28.9g; cholesterol 77.1mg; sodium 1328.3mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a must-have for any home chef.