Haddock Au Gratin

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.

Step: 2

Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.

Step: 3

In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.

Step: 4

Bake in preheated oven for 30 minutes, until brown and bubbly.

Per Serving: 301 calories; protein 26.4g; carbohydrates 4.4g; fat 19.5g; cholesterol 124.2mg; sodium 633.7mg.

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