Hard Times Creamed Tuna

Times were tough for my newly divorced mom in the 70’s. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren’t so tough now, but I still make this about once a month. It’s great when you’re in a hurry, or have limited supplies on hand. My kids love it too!

Step: 1

Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.

Step: 2

Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.

Step: 3

Ladle tuna mixture over toasted bread to serve.

Per Serving: 214 calories; protein 13.4g; carbohydrates 19.9g; fat 8.7g; cholesterol 32mg; sodium 303.2mg.

Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.