Healthy Shepherds Pie with Cauliflower Mash

This shepherd’s pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.

Step: 1

Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.

Step: 2

Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.

Step: 3

Preheat the oven to 350 degrees F (175 degrees C).

Step: 4

Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.

Step: 5

Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.

Step: 6

Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.

Per Serving: 266 calories; protein 27.6g; carbohydrates 11.5g; fat 13.4g; cholesterol 89.5mg; sodium 224.1mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.