Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner

Name: Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner
Cook time: 25 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes; ¼ cup chopped fresh sage; ¼ cup grated Parmesan cheese; 2 tablespoons olive oil; ½ teaspoon salt; 4 boneless, skinless chicken thighs; 2 tablespoons prepared horseradish; 1 tablespoon Dijon mustard; 2 teaspoons onion powder; 1 teaspoon garlic powder; 1 medium zucchini; 1 tablespoon olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon garlic powder; ⅛ teaspoon ground black pepper

This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan.

INGRIDIENT

2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes

¼ cup chopped fresh sage

¼ cup grated Parmesan cheese

2 tablespoons olive oil

½ teaspoon salt

4 boneless, skinless chicken thighs

2 tablespoons prepared horseradish

1 tablespoon Dijon mustard

2 teaspoons onion powder

1 teaspoon garlic powder

1 medium zucchini

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

⅛ teaspoon ground black pepper

DIRECTION

Step: 1

Preheat the oven to 425 degrees F (220 degrees C).

Step: 2

Combine butternut squash, fresh sage, Parmesan cheese, 2 tablespoons olive oil, and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).

Step: 3

Combine horseradish, Dijon mustard, onion powder, and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.

Step: 4

Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.

Step: 5

Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 421 calories; protein 23.2g; carbohydrates 32.8g; fat 23.4g; cholesterol 69.1mg; sodium 555.3mg.

Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.

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