Hudsons Baked Tilapia with Dill Sauce

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step: 2

Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

Step: 3

Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Step: 4

While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Per Serving: 284 calories; protein 24.5g; carbohydrates 5.7g; fat 18.6g; cholesterol 58.9mg; sodium 500.5mg.

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