Best Maindish Recipe

Indian Fish Curry

A very spicy dish. This recipe is inspired by my mother’s Bengali fish recipe she used to make in India.

INGRIDIENT

2 teaspoons Dijon mustard

1 teaspoon ground black pepper

½ teaspoon salt

2 tablespoons canola oil

4 white fish fillets

1 onion, coarsely chopped

4 cloves garlic, roughly chopped

1 (1 inch) piece fresh ginger root, peeled and chopped

5 cashew halves

1 tablespoon canola oil

2 teaspoons cayenne pepper, or to taste

½ teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt

1 teaspoon white sugar

½ cup chopped tomato

¼ cup vegetable broth

¼ cup chopped fresh cilantro

DIRECTION

Step: 1

Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.

Step: 2

Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.

Step: 3

Preheat an oven to 350 degrees F (175 degrees C).

Step: 4

Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.

Step: 5

Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.

NUTRITION FACT

Per Serving: 338 calories; protein 41.6g; carbohydrates 11.6g; fat 13.5g; cholesterol 56.1mg; sodium 2714.6mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.

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