Italian Tofu Meatballs
They’re the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Step: 2
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
Step: 3
Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
Step: 4
Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
Step: 5
Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
NUTRITION FACT
Per Serving: 339 calories; protein 15.9g; carbohydrates 19g; fat 23.2g; cholesterol 55.3mg; sodium 917.4mg.
Preparing your food in advance can be best to feel enjoyable that you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your tools and utensils to your processing menu . Make sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Bought the right kitchen tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.
