Italian White Bean Chicken

Flavorful, simple, and quick!

Step: 1

Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Per Serving: 430 calories; protein 44g; carbohydrates 55g; fat 4.7g; cholesterol 69.2mg; sodium 92.6mg.

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