Jamaican Fried Snapper

We cooked this traditional ‘escovitch’ dish of fried fish with my grandmother the night before church, so we could serve it after the service the next day at a large communal meal.

Step: 1

Pat the fish dry and cut 3 small slits on each side of the fish. Season both sides with salt and pepper.

Step: 2

Heat 1 quart oil in a large skillet over medium-high heat until smoking. Carefully place the fish in the pan and fry until browned and crisp, about 5 minutes per side. Remove fish and place on a paper towel-lined plate.

Step: 3

Heat 1 teaspoon oil in a large skillet over medium-high heat. Stir onion, garlic and carrot into the pan; cook and stir 1 to 2 minutes. Add thyme, allspice, habanero pepper, vinegar, water, salt, and sugar and continue cooking until onions have softened and liquid has reduced, about 5 minutes.

Step: 4

Serve fish topped with onion mixture spooned over the top.

Per Serving: 770 calories; protein 70.3g; carbohydrates 4.9g; fat 50.9g; cholesterol 124.8mg; sodium 1035.7mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a must-have for any home chef.