Jays Jerk Chicken

This is one of my nephew’s favorite grilled recipes. Jerk means Jamaican barbecue. This well rounded flavor of sweet, hot, herbal and spicy chicken can be served with rice, beans or pasta. Or just make a chicken sandwich out of it! I also add garlic and a kiwi to the marinade.

Step: 1

In a food processor or blender, combine the green onions, onion, jalapeno pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice. Mix for about 15 seconds.

Step: 2

Place the chicken in a medium bowl, and coat with the marinade. Refrigerate for 4 to 6 hours, or overnight.

Step: 3

Preheat grill for high heat.

Step: 4

Lightly oil grill grate. Cook chicken on the prepared grill 6 to 8 minutes, until juices run clear.

Per Serving: 385 calories; protein 39.2g; carbohydrates 15.4g; fat 18.2g; cholesterol 96.9mg; sodium 2797.7mg.

Prepare your meal in advance can be extremely enjoyable that you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a must-have for all of home chef.