Jeannies Kickin Fried Fish

This was one of those recipes I created when I was cleaning out my spice cabinet! Everyone asks me for this recipe!

Step: 1

Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.

Step: 2

Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.

Step: 3

Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.

Per Serving: 265 calories; protein 27.8g; carbohydrates 12.4g; fat 11.1g; cholesterol 95.1mg; sodium 534.7mg.

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Bought the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.