Keto Chicken Parmesan

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 2

Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.

Step: 3

Beat egg and cream together in a bowl.

Step: 4

Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.

Step: 5

Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.

Step: 6

Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.

Step: 7

Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.

Step: 8

Broil until cheese is bubbling and barely browned, about 2 minutes.

Per Serving: 442 calories; protein 46.5g; carbohydrates 5.8g; fat 25.3g; cholesterol 216.8mg; sodium 1604.7mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.