Keto Lemon-Garlic Chicken Thighs in the Air Fryer

These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.

Step: 1

Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.

Step: 2

Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.

Step: 3

Preheat an air fryer to 360 degrees F (175 degrees C).

Step: 4

Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.

Step: 5

Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.

Per Serving: 258 calories; protein 19.4g; carbohydrates 3.6g; fat 18.6g; cholesterol 70.9mg; sodium 241.6mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.