Keto Stuffed Pepper Casserole

A low-carb twist on a classic.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

Step: 3

Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

Step: 4

Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

Step: 5

Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Per Serving: 260 calories; protein 19.2g; carbohydrates 9.8g; fat 16.5g; cholesterol 65.1mg; sodium 389.4mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.