Lau Lau

Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.

Step: 1

Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.

Step: 2

Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.

Step: 3

Place the bundles in a large steamer, and steam for 3 to 4 hours.

Per Serving: 278 calories; protein 33.4g; carbohydrates 7.6g; fat 13.3g; cholesterol 98.7mg; sodium 1422mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.