Lemon Basil Grilled Chicken
Tart, fresh marinade livens up simple grilled chicken.
INGRIDIENT
DIRECTION
Step: 1
Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag.
Step: 2
Combine lemon peel, lemon juice, garlic, salt, oil and basil in a blender or food processor. Pulse for 30 seconds or until well blended.
Step: 3
Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly. Marinate in the refrigerator for at least 15 minutes to overnight.
Step: 4
Preheat grill to medium-high heat or about 400 degrees F.
Step: 5
Remove chicken from marinade and discard marinade.
Step: 6
Grill for 4 to 6 minutes per side or until cooked through.
Step: 7
Transfer to serving plate and garnish with additional basil, if desired.
NUTRITION FACT
Per Serving: 170 calories; protein 23.8g; carbohydrates 1.3g; fat 7.4g; cholesterol 64.6mg; sodium 153.6mg.
Preparing your food in advance can be extremely enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.
Having the right cooking tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.
