Lemon Garlic Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Step: 2

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Step: 3

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Step: 4

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Per Serving: 142 calories; protein 23.1g; carbohydrates 1.4g; fat 4.4g; cholesterol 49.1mg; sodium 93mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a must-have for all of home chef.