Lemon Pepper Cod

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Step: 1

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon’s juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Per Serving: 236 calories; protein 30.7g; carbohydrates 2.9g; fat 11.5g; cholesterol 73.1mg; sodium 104.5mg.

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