Lemony Steamed Fish

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Cut 6 foil squares large enough for each fillet.

Step: 3

Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Per Serving: 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a must-have for all of home chef.