Lentils And Spinach
This is my own adaptation of an Indian recipe. It doesn’t look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
Step: 2
Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
Step: 3
Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
NUTRITION FACT
Per Serving: 165 calories; protein 9.7g; carbohydrates 24g; fat 4.3g; sodium 639.1mg.
Preparing your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Having the right cooking tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a must-have for any home chef.
