Lighter Baked Shrimp Scampi

Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.

Step: 2

Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.

Step: 3

Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.

Step: 4

While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.

Step: 5

Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.

Per Serving: 233 calories; protein 25.4g; carbohydrates 26.8g; fat 7g; cholesterol 180.3mg; sodium 416.4mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.