Lighter Meatloaf

Low-fat favorite with added fiber.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.

Step: 2

Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.

Step: 3

Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.

Per Serving: 236 calories; protein 25.4g; carbohydrates 12.1g; fat 9.5g; cholesterol 112.8mg; sodium 431.7mg.

Preparing your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.