Liver and Onions

Don’t believe the critics, liver’s delicious and good for you. Just be sure not to overcook it!

Step: 1

In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

Step: 2

Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

Step: 3

Heat remaining butter in a medium skillet over medium heat

Step: 4

Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Per Serving: 303 calories; protein 24.3g; carbohydrates 15g; fat 15.7g; cholesterol 342.7mg; sodium 161.4mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

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