London Broil II

The marinade is so flavorful you’ll skip the steak sauce.

Step: 1

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

Step: 2

Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

Step: 3

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 4

Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Per Serving: 396 calories; protein 48.6g; carbohydrates 1.2g; fat 20.6g; cholesterol 93.1mg; sodium 772.5mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.