Low-Cal Chicken

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

Step: 3

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Per Serving: 142 calories; protein 25.8g; carbohydrates 3.3g; fat 2.4g; cholesterol 58.5mg; sodium 951.5mg.

Preparing your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.