Lower-Calorie Creamy Chicken Casserole

This casserole is made with healthier ingredients. It’s lower in calories but just as delicious.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.

Step: 2

Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.

Step: 3

Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Per Serving: 330 calories; protein 33.6g; carbohydrates 30.5g; fat 7.6g; cholesterol 64.3mg; sodium 902.3mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.