Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Name: Mahi Mahi with Artichokes and Sun-Dried Tomatoes
Cook time: 30 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: ¼ cup butter; 2 tablespoons finely chopped shallot; ¼ cup finely chopped garlic; 6 tablespoons fresh lemon juice; 3 tablespoons dry white wine; kosher salt to taste; ground black pepper to taste; 2 tablespoons chopped sun-dried tomatoes; 2 tablespoons artichoke hearts, drained and chopped; 2 tablespoons cold butter, cut into pieces; 1 cup all-purpose flour, or as needed; 1 teaspoon seasoned salt, or to taste; 2 (3 ounce) fillets mahi mahi fillets; 1 tablespoon olive oil

This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba’s!

INGRIDIENT

¼ cup butter

2 tablespoons finely chopped shallot

¼ cup finely chopped garlic

6 tablespoons fresh lemon juice

3 tablespoons dry white wine

kosher salt to taste

ground black pepper to taste

2 tablespoons chopped sun-dried tomatoes

2 tablespoons artichoke hearts, drained and chopped

2 tablespoons cold butter, cut into pieces

1 cup all-purpose flour, or as needed

1 teaspoon seasoned salt, or to taste

2 (3 ounce) fillets mahi mahi fillets

1 tablespoon olive oil

DIRECTION

Step: 1

Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.

Step: 2

Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.

Step: 3

Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.

Step: 4

Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.

Step: 5

Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.

NUTRITION FACT

Per Serving: 744 calories; protein 24.8g; carbohydrates 63g; fat 42.7g; cholesterol 153.6mg; sodium 940.9mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner foods are a must-have for any home chef.

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