Maple Cajun Mahi Mahi

This fish has a sweet and spicy flavor that goes well with buttered rice.

Step: 1

Heat the olive oil in a pan over medium-high heat.

Step: 2

Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

Step: 3

Brush the maple syrup mixture over the mahi mahi fillets.

Step: 4

Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Per Serving: 219 calories; protein 21.1g; carbohydrates 15.6g; fat 7.8g; cholesterol 81.8mg; sodium 811.4mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.