Maple-Roasted Chicken Thighs
A little maple syrup brings life to chicken thighs and caramelizes Brussels sprouts and sweet potato wedges. Dried cranberries and pecans add tartness and crunch.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
Step: 2
Whisk 1 teaspoon olive oil, maple syrup, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in a small bowl. Set aside.
Step: 3
Toss sweet potatoes and Brussels sprouts together in a large bowl with 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Step: 4
Brush chicken with remaining olive oil and sprinkle with remaining salt and pepper. Arrange chicken, smooth sides down, in the center of the prepared pan. Arrange vegetables around chicken.
Step: 5
Roast in the preheated oven for 15 minutes.
Step: 6
Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. Continue to roast until potatoes are tender and an instant-read thermometer inserted into thickest parts of the chicken registers 175 degrees F (80 degrees C), about 15 minutes. Sprinkle with pecans and cranberries.
NUTRITION FACT
Per Serving: 462 calories; protein 25.6g; carbohydrates 47.3g; fat 20.6g; cholesterol 70.3mg; sodium 593.2mg.
Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.
Bought the right cooking tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for all of home chef.
