Marinated Baked Pork Chops

My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.

Step: 3

Place pork chops in a medium baking dish, and spread with 1/2 the sauce.

Step: 4

Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).

Per Serving: 166 calories; protein 14.6g; carbohydrates 6.5g; fat 8.8g; cholesterol 36mg; sodium 255.8mg.

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