Marinated Fried Fish

This is a simple and flavorful fish dish.

Step: 1

Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.

Step: 2

Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.

Step: 3

Beat egg and water together in a wide bowl.

Step: 4

Heat oil in a large skillet over medium heat.

Step: 5

Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.

Step: 6

Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Per Serving: 1345 calories; protein 25.3g; carbohydrates 37.4g; fat 123.5g; cholesterol 152.9mg; sodium 202.6mg.

Preparing your meal in advance can be extremely enjoyable that you do it with your favorite music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.