Mediterranean Stuffed Swordfish

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

Step: 1

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 2

Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.

Step: 3

In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.

Step: 4

Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Per Serving: 310 calories; protein 27.5g; carbohydrates 3.5g; fat 20.4g; cholesterol 71.5mg; sodium 475.9mg.

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Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.