Mexican Casserole

Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. Easy and quick to fix weekday casserole with a Mexican flair. Nutritious and kid friendly.

Step: 1

In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add

Step: 2

, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.

Step: 3

Preheat oven to 350 degrees F (175 degrees C).

Step: 4

Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.

Step: 5

Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

Per Serving: 384 calories; protein 26.8g; carbohydrates 34g; fat 16.6g; cholesterol 59.1mg; sodium 1286.4mg.

Preparing your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.