Mexican Lasagna Lite

This is a lower-fat version of a popular Tex-Mex style casserole. You can increase or decrease the number of tortillas used in order to fit your tray. I’m obviously using low- and no-fat ingredients which can be substituted successfully with full fat versions with great results. If needed, this can all be prepared ahead of time and refrigerated to store. Hope you enjoy!

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in

Step: 3

mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat.

Step: 4

Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath.

Step: 5

Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend.

Step: 6

Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes.

Per Serving: 468 calories; protein 40g; carbohydrates 50.4g; fat 11.9g; cholesterol 79.8mg; sodium 1751.1mg.

Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a likely for any home chef.