Miso-Glazed Black Cod
This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you’re broiling. By the way, I don’t like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.
INGRIDIENT
DIRECTION
Step: 1
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
Step: 2
Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
Step: 3
Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
Step: 4
Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.
NUTRITION FACT
Per Serving: 290 calories; protein 37.3g; carbohydrates 20.9g; fat 1.9g; cholesterol 71.9mg; sodium 846.5mg.
Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.
Bought the right cooking tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.
