Moroccan Chicken Thigh Sheet Pan Dinner

Name: Moroccan Chicken Thigh Sheet Pan Dinner
Cook time: 30 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 lemon, zested and juiced; 2 tablespoons olive oil; 1\u2009½ teaspoons ras el hanout; ½ teaspoon salt; 4 (6 ounce) bone-in chicken thighs with skin; 1 medium sweet potato, peeled and cut into 1-inch chunks; 1 medium zucchini, cut into 1-inch chunks; 1 (15 ounce) can chickpeas, drained and rinsed; 1 (14 ounce) can quartered artichoke hearts, drained; 1 teaspoon ras el hanout; ½ teaspoon salt; 2 tablespoons olive oil; ¼ cup pomegranate seeds; ¼ cup chopped fresh parsley; 2 tablespoons shelled pistachios, coarsely chopped

This Moroccan-inspired sheet pan dinner is packed with bold sweet and savory flavors and palate-pleasing textures. This is perfect for quick weeknight dinners or laid-back dinner parties. Ras el hanout is a North African seasoning available in specialty grocery stores, or if you’d like to make your own, there are many recipes available online.

INGRIDIENT

1 lemon, zested and juiced

2 tablespoons olive oil

1 ½ teaspoons ras el hanout

½ teaspoon salt

4 (6 ounce) bone-in chicken thighs with skin

1 medium sweet potato, peeled and cut into 1-inch chunks

1 medium zucchini, cut into 1-inch chunks

1 (15 ounce) can chickpeas, drained and rinsed

1 (14 ounce) can quartered artichoke hearts, drained

1 teaspoon ras el hanout

½ teaspoon salt

2 tablespoons olive oil

¼ cup pomegranate seeds

¼ cup chopped fresh parsley

2 tablespoons shelled pistachios, coarsely chopped

DIRECTION

Step: 1

Combine lemon juice, lemon zest, 2 tablespoons olive oil, 1 1/2 teaspoons ras el hanout, and 1/2 teaspoon salt in a resealable plastic bag. Place chicken thighs into the bag, making sure marinade gets under skin. Seal and refrigerate at least 30 minutes. Remove chicken from refrigerator 20 minutes before baking and let come to room temperature.

Step: 2

Preheat the oven to 400 degrees F (200 degrees C).

Step: 3

Combine sweet potato, zucchini, chickpeas and artichoke hearts in a bowl. Sprinkle with 1 teaspoon ras el hanout and 1/2 teaspoon salt. Drizzle with 2 tablespoons olive oil and stir to combine evenly.

Step: 4

Remove chicken from marinade and place on a 13x18-inch rimmed sheet pan. Place vegetable mixture around chicken.

Step: 5

Bake in the preheated oven, flipping vegetables halfway through, or until chicken has reached an internal temperature of 165 degrees F (74 degrees C), about 30 minutes.

Step: 6

Remove from oven and garnish with pomegranate seeds, parsley, and pistachios before serving.

NUTRITION FACT

Per Serving: 648 calories; protein 33.2g; carbohydrates 52.6g; fat 35.4g; cholesterol 105.8mg; sodium 1539.9mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a likely for any home chef.

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