Oh, Cod!

Goes well with asparagus.

Step: 1

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

Step: 2

Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn’t stick, about 4 minutes per side.

Step: 3

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

Step: 4

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Per Serving: 384 calories; protein 17.9g; carbohydrates 7.6g; fat 29.1g; cholesterol 40.7mg; sodium 594.5mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a must-have for any home chef.