One-Dish Rockfish

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.

Step: 3

Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Per Serving: 233 calories; protein 35.5g; carbohydrates 11.5g; fat 5.5g; cholesterol 63.7mg; sodium 417.2mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner foods are a likely for any home chef.